While this practice can be relaxing to some, it does encourage the creation of sustainable sensations while in the poses. There is a focus on being present with those sensations while we maintain stillness for anywhere between three to five minutes. Intentional breath practices help to enhance the postures.

Some Yin Yoga classes offered are:

Warm Candlelight Yin Yoga and Meditation
Candlelight Yin Yoga and Meditation is a highly meditative practice focusing on the deep release of connective tissues and joint health. This no-impact, mat-based practice aids in the release of tension, reduction of anxiety, and improvement of sleep. We usually practice in a warm room. This class is open to all levels. No experience necessary.

Restorative Yin Yoga
This style of class is a luxurious blend of traditional Yin postures with the supported, relaxing, and healing benefits of a restorative practice.

Yin/Yang Hatha Fusion
Yin/Yang Hatha Fusion is a luxurious blend of meditation and movement designed to take the practitioner through a full energetic and physical body experience. Relieve tension in your joints, build heat and strength in your muscles, stimulate organ function, improve your mood, and balance your mind. This class is open to all levels. No experience necessary.